1 lb ground beef
1 1/4 tsp salt
1/4 tsp pepper
1/2 cup chopped onion
1/2 chopped bell pepper
1/4 cup shredded carrots and or zucchini
1 egg-lightly beaten
8 oz can of diced tomatoes with juice
1/ cup quick cooking oats
Topping:
1/3 cup ketchup
2 tbsp brown sugar
1 tbsp mustard
Preheat oven to 375 degrees
Mix all meatloaf ingredients and place in a 9x13 baking dish. Shape into a loaf.
Cover with topping and bake for 1 hour.